Efficacy of Cervical Spine Muscle Strength Training

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Efficacy of Cervical Spine Muscle Strength Training in the Prevention of Cervical Spine Injuries in Hockey Players: A Critically Appraised Topic


by Christopher Costa @Costa_Strength


Abstract


Limited review of cervical spine injuries within the sport of ice hockey exist in the published world. Therefore, this paper sets out to locate, define, and critically appraise the topic to determine the frequency, severity, and possible interventions for the prevention and rehabilitation of cervical spine injuries in ice hockey. A call to action is advised to accurately track these injuries in order to better assist with the creation of a standardized protocol for treatment and reconditioning designed to assist strength and conditioning professionals in the reconditioning of athletes.

Sufficient evidence supported the prevalence of cervical spine injuries in the sport of hockey. muscle strength and rigidity had little to no effect on the resistance of head impact acceleration. Regardless of linear velocity and peak angular velocity changes amongst individuals with varying isometric muscle strength of the cervical muscle, cervical spine injuries appear to be unrelated.

The continued documentation of cervical spine injuries in hockey is necessary to gain a clearer understanding of the current prevalence of this specific injury. It appears that cervical spine injuries are less prevalent at the professional and international levels. This could potentially be attributed to a greater respect for athletic competition, as well as significant improvements of motor function and control exhibited by professional hockey players. Improving physiological performance appears to have little to no effect on cervical spine injuries.

Unfortunately, little to no evidence currently exists, regarding the optimization of kinetic and kinematic actions within the cervical spine structure by way of improving muscle function, hypertrophy, or neuromuscular efficiency.


Click the link below to read the full article and take part in the review process:

https://journal.iusca.org/index.php/Journal/article/view/26

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