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Effect of a High-intensity Functional Training Warm-up on Deadlift 1RM
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Fennell, C., Mitchell, S., Henderson-Mitchell, R., Langford, E., Kuys, A., & Munoz, E. M. (2026). titled "The Effect of a High-intensity Functional Training Warm-up on Deadlift One-repetition Maximum Performance” Abstract Purpose: To assess a high-intensity functional training (HIFT) workout compa
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6 days ago2 min read


Relationship of Three Key Bar Positions on Weightlifting Performance
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Gawel, W., Bauer, M., You, C.-H., Rochua, K., Gahreman, D., Hornsby, G., Mizuguchi, S., & Stone, M. (2026). titled "A Preliminary Investigation of the Relationship of Three Key Bar Positions on Weightlifting Performance” Abstract Background: There are three fundamental bar positions in weightlifti
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Sep 302 min read


New IUSCA Guide Introduces Framework for S&C Role Classification and Salary Alignment
The International Universities Strength and Conditioning Association (IUSCA) has published a new IQF Role Classification & Salary Alignment Guide, providing a practical international framework for evaluating Strength and Conditioning roles against their actual scope, responsibilities and employment expectations. The guide forms part of the wider development of the IUSCA Job Board and is designed to provide employers and practitioners with a clearer common reference point for
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Sep 287 min read


Biomechanical Analysis of the Farmers and Zercher Carry Exercises
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Decker, A., Fagley, J., McNally, S., Regalski, Z., Rhinehart, K., Urda, A., Holmstrup, M., & Dicus, J. (2026). titled "A Comparative Biomechanical Analysis of the Farmers and Zercher Carry Exercises” Abstract The loaded carry is a movement pattern characterized by walking for a set time or distanc
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Sep 232 min read


Free Strength & Conditioning Job Description and Criteria Templates
Recruitment in strength and conditioning can be difficult to navigate. Job titles vary considerably between organisations, qualification requirements are often inconsistent, and expectations around experience, professional certification and academic qualifications can differ substantially even between roles carrying similar responsibilities. To support employers in developing clearer and more proportionate recruitment criteria, the International Universities Strength and Cond
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Sep 213 min read


The Role of the S&C Coach in Return-from-Injury Care
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Choice, E., Downey, R., Clark, M., Haugh, G., & Short, T., (2026). titled "The Role of the Strength and Conditioning Coach in Return-from-Injury Care: A Survey Study” Abstract The purpose of this study was to describe the perceptions of strength and conditioning coaches (SCCs) regarding profession
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Sep 162 min read


IUSCA Employer Hiring Guide for Strength and Conditioning Roles
Strength and Conditioning Hiring Guide for S&C Roles Worldwide. Including job descriptions, role profiles, interview & shortlisting considerations, and salary alignment.
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Sep 135 min read


Stakeholders Perceptions of Undergraduate and Postgraduate Strength and Conditioning Education in the United Kingdom
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Weldon, A., Till, K., Hughes, J., Akubat, I., Keenan, J., Cameron, A., & Turner, A. (2026). titled "Stakeholders Perceptions of Undergraduate and Postgraduate Strength and Conditioning Education in the United Kingdom” Abstract The number of strength and conditioning (S&C) degrees in the United Kin
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Sep 92 min read


Free S&C Employer Hiring Resources
Alongside the launch of the new IUSCA Job Board, we are making a comprehensive suite of resources freely available to support clearer, fairer and more proportionate recruitment across the Strength & Conditioning profession. Better hiring practice requires more than identifying problems. Employers also need practical tools to help define roles appropriately, set proportionate requirements, benchmark salaries and recruit practitioners at the level actually required. 📕 EMPLOYER
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Sep 91 min read


G-Force Tolerance in Fighter Pilots: A Scoping Review with Evidence Gap Map
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Bruno, J., Sarmento, H., & Montoro-Bombú, R. (2026). titled "G-Force Tolerance in Fighter Pilots: A Scoping Review With Evidence Gap Map” Abstract Background: Despite growing interest in G-force tolerance, the literature remains fragmented, lacking an integrated synthesis that encompasses physiolo
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Sep 22 min read


Introducing the IUSCA Job Board
A new standard for Strength and Conditioning jobs. For years, some of the most persistent concerns within the Strength and Conditioning profession have centred around employment. Practitioners regularly encounter vacancies with unclear responsibilities, inconsistent job titles, excessive qualification or experience requirements, poor salaries, and no salary information at all. Today, the IUSCA is launching a new global S&C Job Board designed to help address these problems. Th
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Aug 302 min read


The Effects of Training at Different Muscle Lengths
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Hinson, S., Pelland, J., Remmert, J., Robinson, Z., Dinh, S., Elkins, E., Meehand, C., Diaz, D., Benitez, B., Macarilla, C., Morgan, M., & Zourdos, M. (2026). titled "Mixing Up Muscle Lengths: The Effects of Training at Different Muscle Lengths in the Elbow Flexors” Abstract PURPOSE: This study in
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Aug 262 min read


The aISCP: The Comprehensive Global Standard for Strength and Conditioning Practitioners
The International Universities Strength and Conditioning Association (IUSCA) has established the Accredited International Strength and Conditioning Practitioner (aISCP) as a comprehensive international standard for experienced, degree-qualified Strength and Conditioning practitioners. Operating at IQF Level 6 and Level 7, the aISCP is designed to recognise the complete practitioner: combining scientific education, substantial professional experience, demonstrated practical co
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Aug 244 min read


Priming Effect of Heavy Sled Sprints on Skating Sprints in Ice Hockey
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Laakso, L., Cleather, D., & Patterson, S. (2026). titled "The Priming Effect of Heavy Resisted Sled Sprints on Skating Sprints in Ice Hockey Players: Impact of Neuromuscular Status and Timing of the Priming Intervention” Abstract The primary aim of this study was to assess the objective and the pe
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Aug 192 min read


International Journal of Strength and Conditioning Accepted for Indexing in Scopus
The International Universities Strength and Conditioning Association (IUSCA) is proud to announce that the International Journal of Strength and Conditioning (IJSC) has been formally accepted for indexing in Scopus, marking one of the most significant milestones in the journal’s development. Scopus is one of the world’s leading scholarly abstract and citation databases. Journals undergo independent evaluation against rigorous criteria covering peer review, academic contributi
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Aug 163 min read


Coaching Insights into Pickup Acceleration
The IUSCA's International Journal of Strength and Conditioning is the world leading Diamond Open Access journal in S&C and Sport Science. We have recently published a new article by Pryer, M., Cronin, J., Neville, J., Korfist, C., & Uthoff, A. (2026). titled "Coaching Insights into Pickup Acceleration” Abstract In team sports, sprint acceleration from a moving start, or, in coaching terminology, “pickup acceleration”—is a critical, yet different, skill that occurs more freque
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Aug 122 min read


IUSCA Publishes Ready-to-Use S&C Job Description and Criteria Templates for Employers
Strength and Conditioning Hiring Guide for S&C Roles Worldwide. Including job descriptions, role profiles, interview & shortlisting considerations, and salary alignment.
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Aug 116 min read


IUSCA welcomes Flo Pietzsch as a Director of Industry Engagement
IUSCA welcomes Flo Pietzsch as a Director of Industry Engagement. We are delighted to welcome Flo Pietzsch to the IUSCA team, bringing more than 25 years of experience across higher education, elite sport, and national performance pathways. Flo is currently Principal Lecturer and Course Leader at the University of Brighton, where he leads MSc and BSc programmes in Strength & Conditioning. His work spans curriculum design, staff leadership, quality assurance, and the developme
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Aug 111 min read


IUSCA Launches International Register for Verified Strength and Conditioning Professionals
The International Universities Strength and Conditioning Association (IUSCA), in collaboration with the International Qualification Framework Independent Regulatory Council (IQF-IRC), has introduced the International Register of Strength and Conditioning Professionals (IRSCP). The IRSCP provides a formal and verifiable record of eligible strength and conditioning certification holders and their corresponding professional level within the International Qualification Framework
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Aug 105 min read


FREE WEBINAR | Making On the Spot Adjustments to Training
📢 FREE WEBINAR | Finding a Way: Making On the Spot Adjustments to Training No training plan survives contact with reality. Athletes arrive carrying minor injuries, soreness, fatigue, movement restrictions, or unexpected issues that require immediate decisions from the coach. The challenge is maintaining the intent of the session while adapting safely and effectively to the athlete in front of you. In this practical webinar, Cole Hergott will explore how strength and conditio
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Aug 71 min read
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