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Learn how the Level 2 will help kickstart your career in S&C
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The Level 2 Certified Strength and Conditioning Instructor® is the first major step on the S&C Practitioner Pathway and provides all the necessary prerequisites for working in the fitness or sports sector. It develops the required underlying scientific principles and teaches you how to coach them safely and effectively.
Andrew Langford, Director, IUSCA, London, UK
About the Level 2
Welcome to the IUSCA IQF Level 2 Certified Strength and Conditioning Instructor® course.
This internationally accredited and independently regulated qualification certifies foundational knowledge and competencies in strength and conditioning (S&C).
The Level 2 Certificate is the globally established industry standard for entry-level positions in S&C, making it essential for roles such as S&C Instructor, S&C Coach, Fitness Trainer, Assistant S&C Coach, and Graduate S&C Intern across over 120 countries. It also provides valuable cross-disciplinary skills and certification for Sports Coaches, Sport Scientists, Physiotherapists, and Athletic Trainers.
The online course curriculum covers in-depth topics in anatomy, physiology, psychology, biomechanics, and nutrition, alongside the scientific principles of effective program design and implementation. Through a blend of guided online learning, instructional video tutorials, and structured assessments, you'll gain a solid foundation in S&C, preparing you for real-world application.
Assessment is based on a multiple-choice exam, a case study including documented training intervention, and extensive reflective practice, ensuring you’re fully equipped to apply your learning in professional settings. The course spans approximately 128 total learning hours (TLH), including 48 guided learning hours (GLH) and an additional 80 hours of independent study and assessment.
Upon successful completion, participants will be awarded the Level 2 Certificate in Strength and Conditioning and the trademarked title of IUSCA IQF Level 2 Certified Strength and Conditioning Instructor®, qualifying you for employment in S&C, fitness, and sports settings worldwide.
LEVEL 2 CERTIFICATE
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USE OF TRADEMARKED TITLE AND LOGO
INTERNATIONALLY ACCREDITED
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128 TOTAL LEARNING HOURS
COMPREHENSIVE CURRICULUM
100% ONLINE AND ON-DEMAND
This was a really valuable course. The IUSCA made everything so straightforward with the online system and additional support. I not only gained an official certification that meets the industry standards, but I also learnt a great deal about S&C and coaching.
Ben Murray, Sport and Exercise Science Graduate, Wolverhampton
Syllabus and Content
The Level 2 Certified Strength and Conditioning Instructor course is designed by industry experts to provide a strong foundation in the key principles of strength and conditioning. This course equips you with the essential skills and knowledge needed to become an effective S&C practitioner in the field.
With over 120 hours of learning content, the comprehensive syllabus includes the following modules:
Safe and Equitable Practice
H&S in Sport, Risk Assessment, Safeguarding, Equity, Legal Coaching
Strength and Conditioning Science
Scientific Principles, Anatomy, Adaptation, Recovery, and Advanced Nutrition
Needs Analysis
Assess Sport, Team, Athlete Needs, and Develop Long-Term Plans
Fundamentals of Coaching Practice
Coaching Styles, Building Rapport, Communication, and Key Skills
Preparing for Activity
Warm-Up, Injury Prevention, Movement, and Emergency First Aid
Training for Strength
Strength Physiology, Intensity, Volume, and Key Strength Exercises
Training for Power
Power Physiology, Biomechanics, Development Hierarchy, and Exercises
Training for Speed and Agility
Sprinting, Speed, and Agility Development Techniques
Endurance and Energy System Development
ATP-PC, Lactic Acid, Aerobic Systems, and Sport-Specific Endurance
Programming and Periodisation
Developing Effective Training Plans. Understanding Periodisation models.
Testing and Monitoring
Testing Validity, Data Presentation, Monitoring, and Technology Use
Evaluations and Reflective Practice
Feedback, Reflective Practice, and Ongoing Professional Development
Psychological Aspects of Training
Athlete Psychology, Motivation, and Mental Resilience
Ethics in Strength and Conditioning
Ethical Standards, Dilemmas, and Anti-Doping Awareness
This course really helped develop my confidence and coaching skills. This taught me so much and allowed me to become a gym instructor at the university, while interning with our performance teams.
Laura Toombs, S&C Intern and Fitness Instructor, Manchester
International Accreditation and Independent Regulation
The IUSCA serves as an international accreditation body and a global collaborative representing over 150 universities worldwide.
The Level 2 Certificate is specifically designed by industry leaders to align with entry-level job requirements in more than 120 countries, providing you with a robust foundation to launch your career in strength and conditioning with global recognition and credibility.
As a leading authority in S&C education, our certifications set the standard for excellence and are trusted by employers and institutions globally. The Level 2 Certificate is fully accredited by the IUSCA and aligned with the International Qualification Framework (IQF), ensuring it meets the highest global benchmarks for the profession.
In addition, independent regulation by the IQF-IRC assures employers that IUSCA-certified practitioners meet the rigorous standards demanded by the S&C industry.
Recent Global Partners
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Certified and Trademarked for Professional Recognition
The IUSCA Level 2 Certificate is a trademarked qualification, signifying its status as a globally recognized and protected standard in strength and conditioning (S&C) education.
Successful participants are awarded the internationally accredited IUSCA Level 2 Certificate in Strength and Conditioning and are entitled to use the trademarked title of IUSCA IQF Level 2 Certified Strength and Conditioning Instructor®. They may also display the official certification logo, demonstrating their expertise and adherence to industry standards.
The IUSCA's commitment to providing international opportunities has been invaluable. Their regulated course pathways uphold industry standards, enabling us to seamlessly assess and recruit top talent from around the globe.
Stephanie Mock, Director of Sports Performance, Pittsburgh Panthers
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Bonus Content
For a limited time only, when you register for the Level 2 Certified Strength and Conditioning Instructor® certification, you will also receive the following great benefits:
FREE ACCESS TO IUSCA VIDEO Including over 50 hours of content from leaders in the field such as Brad Schoenfeld, Derek Hansen, Greg Lehman, Ron McKeefery, Lorena Torres, and many more...
FREE SHORT COURSES Including Health & Safety for Sport, Technology for Sports Performance, Safeguarding and Coaching Practice, Psychological Tools for Coaches, and Hypertrophy for Sports Performance
FREE IUSCA T-SHIRT or CAP *upon certification
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Frequently Asked Questions
What the Certified Community Say
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