top of page
Heavy Weight Lifter

START DATE

Level 1 - Foundational Learning

TOTAL LEARNING HOURS

20 TLH

Immediate

MODE OF LEARNING

Online | On Demand

COST

100% FREE

Cursos

IQF LEVEL

Get
Started
Now

About the Level 1

Welcome to the IUSCA IQF Level 1 Certificate in Strength and Conditioning. 

This is a Free On-Demand course, designed for students aged 16-19, athletes, coaches, and assistant coaches interested in gaining foundational knowledge in strength and conditioning. It covers basic principles of sports science, performance enhancement, injury prevention, and the role of strength and conditioning in overall athletic development. This free course aims to provide learners with the essential skills and understanding required to pursue further education in sports performance, sport science, and strength and conditioning fields.


This course is rated at Level 1 on the International Qualification Framework, which uses a rating system from 1 to 8, where Level 1 is foundational learning, and Level 8 is Doctorate level education. 


We hope that you enjoy this course and use it as a launchpad into a career in strength and conditioning. 

100% FREE

ONLINE | ON-DEMAND

PRINCIPLES OF S&C

EXERCISE TECHNIQUE

EFFEECTIVE PROGRAMMING

CAREER PATHWAYS

  • Why are IUSCA courses and qualifications right for me?
    Our IUSCA courses and qualifications offer something for everyone. No matter what your role or level of experience within sport science/S&C, you will find an appropriate course or qualification. This includes entry level certifications, such as the Level 2 in Strength and Conditioning, which is the required minimum standard to work in most industry settings, right through to full Accreditation and Master Accreditation, which is appropriate for those with extensive experience within the profession. There is also a range of professional development courses (CPD) covering key topics within S&C, which will help you remain at the top of your profession.
  • What do the IQF Levels relate to? How an I know the equivalent in my country?
    The IQF, or International Qualification Framework is a rating system to standardise courses, qualifications and levels of education throughout the S&C profession. This enables equivalences to be determined between awarding bodies and coutries. The IQF table showing some of the equivalent levels of education be found here.
  • Who designed the course content?
    All course content has been designed by experts within the field of S&C, sport science, or the relevent course discipline. Qualificaiton standards have been developed in collaboration with the IQF and the IUSCA Advisory Board. Specific courses may also feature expert live tutorial, such as the Training for Hypertophy in Sport course, which has live delivery by Brad Schoenfeld.
  • Are these courses live, online/in-person, or on-demand?"
    Our range of courses and qualifications are offered through a combination of live, online, in-person, on-demand etc. These details are specified within the individual course information pages.
  • We would like to deliver these courses within our organisation for our staff. Is this possible?
    Yes, it is possible to deliver these as part of your organisational required courses. Please contact us for further information at info@iusca.org
  • How long will I have access to the material?
    You will have lifetime access to the course material, including all future updates.
  • Are live sessions recorded?
    Yes, all live sessions will be recorded, meaning that you can catch up 'on-demand' if you require.
connor-wilkins-2crxTr4jCkc-unsplash.jpg

Esto realmente me ayudó a desarrollar mi confianza y mis habilidades como entrenador. No obtienes mucha experiencia práctica como esta en la universidad, pero esto me enseñó mucho.

Kevin, pasantía en Washington DC 

Internacional

Aprobación

Todos nuestros cursos están avalados por el Comité de Adjudicación de IUSCA. Como organismo de adjudicación internacional acreditado, nuestras calificaciones cuentan con reconocimiento internacional.  

 

Para obtener más información, póngase en contacto con nosotros. 

International Qualifications Framework IQF 2024 v2.png
blue profile 1 (2)_edited.png

Michael Hill, director de rendimiento deportivo, Georgetown

Fue realmente genial tenerlo, ya que ayudó de muchas maneras y en realidad fue triste verlo partir. Hizo un trabajo magnífico y le daría la bienvenida de nuevo.

aden photo_edited_edited.png

Jason Lake, líder del programa MSc, Chichester

 Esto ha supuesto un excelente trampolín para los alumnos, que han tenido la suerte
suficiente para beneficiarse de estas oportunidades, brindándoles habilidades invaluables para futuros roles en
La industria.

liam 1_edited.png

Realmente me convertí en un mejor entrenador y fue una experiencia de aprendizaje increíble. ¡Aprendí más en 7 semanas que en 4 años de educación superior!

Matt, Colocación en la Universidad de Carolina del Norte

  • Why are IUSCA courses and qualifications right for me?
    Our IUSCA courses and qualifications offer something for everyone. No matter what your role or level of experience within sport science/S&C, you will find an appropriate course or qualification. This includes entry level certifications, such as the Level 2 in Strength and Conditioning, which is the required minimum standard to work in most industry settings, right through to full Accreditation and Master Accreditation, which is appropriate for those with extensive experience within the profession. There is also a range of professional development courses (CPD) covering key topics within S&C, which will help you remain at the top of your profession.
  • What do the IQF Levels relate to? How an I know the equivalent in my country?
    The IQF, or International Qualification Framework is a rating system to standardise courses, qualifications and levels of education throughout the S&C profession. This enables equivalences to be determined between awarding bodies and coutries. The IQF table showing some of the equivalent levels of education be found here.
  • Who designed the course content?
    All course content has been designed by experts within the field of S&C, sport science, or the relevent course discipline. Qualificaiton standards have been developed in collaboration with the IQF and the IUSCA Advisory Board. Specific courses may also feature expert live tutorial, such as the Training for Hypertophy in Sport course, which has live delivery by Brad Schoenfeld.
  • Are these courses live, online/in-person, or on-demand?"
    Our range of courses and qualifications are offered through a combination of live, online, in-person, on-demand etc. These details are specified within the individual course information pages.
  • We would like to deliver these courses within our organisation for our staff. Is this possible?
    Yes, it is possible to deliver these as part of your organisational required courses. Please contact us for further information at info@iusca.org
  • How long will I have access to the material?
    You will have lifetime access to the course material, including all future updates.
  • Are live sessions recorded?
    Yes, all live sessions will be recorded, meaning that you can catch up 'on-demand' if you require.
  • Why are IUSCA courses and qualifications right for me?
    Our IUSCA courses and qualifications offer something for everyone. No matter what your role or level of experience within sport science/S&C, you will find an appropriate course or qualification. This includes entry level certifications, such as the Level 2 in Strength and Conditioning, which is the required minimum standard to work in most industry settings, right through to full Accreditation and Master Accreditation, which is appropriate for those with extensive experience within the profession. There is also a range of professional development courses (CPD) covering key topics within S&C, which will help you remain at the top of your profession.
  • What do the IQF Levels relate to? How an I know the equivalent in my country?
    The IQF, or International Qualification Framework is a rating system to standardise courses, qualifications and levels of education throughout the S&C profession. This enables equivalences to be determined between awarding bodies and coutries. The IQF table showing some of the equivalent levels of education be found here.
  • Who designed the course content?
    All course content has been designed by experts within the field of S&C, sport science, or the relevent course discipline. Qualificaiton standards have been developed in collaboration with the IQF and the IUSCA Advisory Board. Specific courses may also feature expert live tutorial, such as the Training for Hypertophy in Sport course, which has live delivery by Brad Schoenfeld.
  • Are these courses live, online/in-person, or on-demand?"
    Our range of courses and qualifications are offered through a combination of live, online, in-person, on-demand etc. These details are specified within the individual course information pages.
  • We would like to deliver these courses within our organisation for our staff. Is this possible?
    Yes, it is possible to deliver these as part of your organisational required courses. Please contact us for further information at info@iusca.org
  • How long will I have access to the material?
    You will have lifetime access to the course material, including all future updates.
  • Are live sessions recorded?
    Yes, all live sessions will be recorded, meaning that you can catch up 'on-demand' if you require.

Download Brochure

Begin your journey as an S&C professional

Register Now!

100%
FREE

IUSCA-Logo-Accredited.png
IQF Logo.png
bottom of page