Science, Dogma, and Effective Practice in S&C

The practice of strength and conditioning presents us with a challenge. We must navigate the difficult path between understanding and utilising current facts and training methodologies, while recognising that much of what we do has no evidence base in the given population or specific environment we are working in.

For instance, a training program that effectively increases maximum strength in a group of collegiate football athletes may have limited transferability....

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Science, Dogma, and Effective Practice in S&C - SimpliFaster

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